Contact Lenses for Beginners
If you are thinking about trying contact lenses for the first time, you are not alone. Many people enjoy contacts because they provide crisp vision without the need for glasses, and they work well for active lifestyles. As a new wearer, the key is to start with the right fit, learn proper handling, and follow healthy habits that protect your eyes.
Most beginners start with soft disposable lenses. These lenses are comfortable, easy to adapt to, and available in many options, including lenses for astigmatism and presbyopia. Your eye doctor will measure your eyes, check your prescription, and help you choose a lens that matches your vision needs and daily routine. During your fitting, you will also learn how to insert and remove your lenses safely and how to recognize early signs of irritation.
Inserting Your Lenses
Step 1: Wash and Dry Your Hands Thoroughly
Always start by washing your hands with soap and warm water. Dry them completely with a clean, lint-free towel. This simple step removes bacteria and oils that could transfer to your lenses or eyes, helping prevent infection and irritation.
Step 2: Start with the Same Eye Every Time
Choose one eye to start with — usually the right — and stick with that order every day. This habit reduces the chance of mixing up your lenses, especially if they have different prescriptions.
Step 3: Place the Lens on Your Finger Correctly
Remove one lens from the case and place it on the tip of your index finger. The lens should form a smooth, bowl shape with the edges upright. If the edges flare out, it’s inside out — gently flip it.
Step 4: Use Your Free Hand to Hold Your Eyelid
Use your non-dominant hand to hold your upper eyelid open. With your other fingers, gently pull down your lower eyelid. This keeps you from blinking or moving as you insert the lens.
Step 5: Insert the Lens and Blink Gently
While looking straight ahead or slightly up, place the lens on the center of your eye. Once it touches the eye, slowly release your eyelids and blink a few times. The lens should settle comfortably. If it feels dry or out of place, a few rewetting drops or a gentle lens adjustment may help.
Step 6: Repeat on the Other Eye
Repeat the same steps for the other eye. Be sure to return the lens case cap immediately to prevent contamination.
Step 7: Clean and Store Your Lenses Properly (For multi-use contacts)
If you're not using daily disposables, always clean your lenses with the solution recommended by your eye doctor. Gently rub the lens with clean fingers and rinse before placing it in fresh solution. Never reuse solution, and always empty and rinse your case with clean solution — not tap water.
What Not to Do with Contact Lenses
- Don’t sleep in lenses unless your doctor says it’s safe.
- Don’t use tap water or saliva to clean lenses.
- Don’t skip annual eye exams — they help ensure your eyes stay healthy with contact use.
FRIENDLY REMINDER: If your lenses ever feel uncomfortable, cloudy, or painful, remove them and contact your doctor. With the right steps and a little practice, most new wearers adjust quickly and enjoy comfortable, clear vision with their lenses.
Need Help Choosing the Right Contacts?
At our Phoenix office, we offer personalized contact lens fittings for all ages and needs — including multifocal, toric, and specialty lenses. Whether you're new to lenses or have a complex prescription, we’re here to help you see clearly and comfortably.
Book Your Contact Lens Fitting Today
If you’re in North Phoenix, Paradise Valley, or surrounding neighborhoods and want expert care for your eyes, schedule a contact lens exam with us today. Our team will walk you through every step — from insertion to long-term care — so you can feel confident in your vision.